🎇VINYASA - zoom
with Alan LeMoine
🎇VINYASA - zoom
with Alan LeMoine
with Alan LeMoine
VINYASA
A creative, and sometimes vigorous, sequence of postures mixed in with sun salutations that flow with concentration on the breath. Develop grace, self-expression, strength, balance, and flexibility. Experience and knowledge of basic poses required. Great for Advanced Beginners.
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