Nirvana Yoga

⭕️ YOGA FLOW - zoom
with Alan LeMoine (sub for Kate Stenson)

ONLINE

March 9 (Monday)
at 5:15 pm

Class length
60 minutes

Location
ZOOM

YOGA FLOW
Yoga Flow is a dynamic practice combining breath-work, energizing movement, balance, and strength. Class begins with a gentle warm-up, gradually transitioning into a flow of poses that concludes with deeper stretching and rest. 

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