🔺Yoga Tune Up®
with Susan Moore CANCELLED
with Susan Moore
Tune Up your Triangle!
Yoga Tune Up is a workshop with an innovative approach to bodywork that transforms how you feel and move. We will deconstruct Triangle and Revolved Triangle into elemental movements, allowing long-held patterns and restrictions to be revealed and released.
In this session, we will explore:
- Mind-body awareness
- Conscious relaxation
- Breathing practices
- Self-massage with Grippy Therapy Balls
While some yoga experience is helpful, it is not necessary; long-time practitioners will also find new ways to deepen their practice. Susan, a certified Yoga Therapist and certified YTU Instructor, provides a safe and inclusive environment where self-knowledge, self-care, resilience, and the joy of movement are prioritized.
Date: Saturday, March 7th
Time: 11 - 1 PM
Cost: $45