🌊 STEADY FLOW - Zoom
with Alan LeMoine

Gentle beginning, steady build, always adaptable.

Steady Flow with Alan is a thoughtfully paced, all-levels class designed to meet you where you are. We begin with a gentle warm-up to wake up the body, then gradually build heat through fluid, mindful movement. Expect moments of challenge balanced with options to scale back at any time. Move with intention, explore your edge, and find your balance.