🌎EARTH Series/🔥FIRE Series Alternates Weekly - STUDIO
with Kate Stenson

Earth Series: Expect to feel balanced, centered and grounded through standing postures, balancing, and hip openers. Strengthen at a slow pace with detailed instructions. Great for all levels.

Fire Series: An active class featuring extended breath work, core strengthening, backward bending, deep stretching, cleansing and detoxifying. Dynamic movements and longer holds alternate with short meditations and rests. All levels.