Nirvana Yoga

🌾 REFRESH& RENEW-SVAROOPA®Yoga 90min. STUDIO. All levels are welcome (if you want to join on zoom, contact Kate, director, or Andrea, instructor.
with Andrea Wasserman

September 2 (Tuesday)
at 11:00 am

Class length
90 minutes

Location
Studio

REFRESH & RENEW SVAROOPA®

Refresh & Renew yourself from the inside out! Svaroopa® Yoga is a gentle, uniquely restorative, and meditative style of yoga that releases the deepest tensions in your body, quiets your mind, and facilitates healing.

Class begins and ends with guided awareness to settle you in with deep relaxation. The poses open up each area of your spine, alleviating aches and pains, quieting your mind and bringing you to your natural state of awareness, vitality & joy. 


Suitable for beginners and all levels.


If you want to take this class online, please contact [email protected] or [email protected] 

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