⭕️ YOGA FLOW - STUDIO
with Kate Stenson
⭕️ YOGA FLOW - STUDIO
with Kate Stenson
with Kate Stenson
YOGA FLOW
A dynamic practice combining breath-work, energizing movement, balance, and strength. Class begins with a gentle warm-up for the hips, shoulders and spine, gradually transitioning into a flow of poses that concludes with deeper stretching and rest.
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