☮️ Yoga Nidra Pop-Up!
with Lesley LaMarche

Yoga Nidra to encourage better sleep.

Class begins with 30-minutes of gentle stretching to physically prepare your body for the deep relaxation practice called "Yoga Nidra" (yogic sleep), a guided meditation where you rest and are led through various stages of relaxation.

Yoga Nidra helps you access a state of deep inner peace while remaining consciously aware.

Benefits:

~relieve stress

~improve sleep

~calm the mind

~promote emotional healing

~awaken your creativity & intuition