🌾 Hatha Yoga in the Svaroopa® style. All levels welcome (if you want to join on zoom, contact Kate)
with Andrea Wasserman

Svaroopa® Yoga is a uniquely restorative and meditative style of yoga that releases the deepest tensions in your body, quiets your mind, and facilitates healing.

Class begins and ends with a guided awareness in supported Shavasana to settle you in with deep relaxation. The poses decompress each area of your spine, alleviating aches and pains, quieting your mind and bringing you to your natural state of awareness, vitality & joy. 

Suitable for all levels