☮️ AYURVEDA WORKSHOP: Transition into Autumn with Ayurveda
with Anastasia Ezequelle

We will also prepare for an optional 3 day collective dietary cleanse to help the body release toxins that were accumulated during the Summer. The optional dietary cleanse will be October 24, 25 & 26.

To prepare your body for the cleanse we slowly eliminate coffee, alcohol, and processed foods through October 19 - 23. There will be a Facebook Support Group where we can share ideas, recipes and check in. 

More Details:

- Let us know ahead of time if you have any allergies or dietary restrictions.

- Wear comfortable clothing with layers.

You may bring:

- A drink with a lid and food that is not messy.

- A notebook. We can provide pens.

- Bring or borrow a mat

Ayurveda, known as the sister science of Yoga, states that we are made up of the same 5 elements we find in nature: space, air, fire, water and earth.

When the elements within us are balanced, there is harmony, comfort and ease; allowing for creativity, intuition, activity and enthusiasm. When imbalanced, it can create unrest in our body, energy and mind. 

In Ayurveda, late Autumn and Winter are known as the Vata Season.

Vata, governed by the air and space elements, brings dry, light, cold, rough, subtle and mobile qualities. Imbalance at this time of the year can manifest as easily becoming cold, developing dry skin, joint pain, gas, bloating, constipation, difficulty sleeping, chronic fatigue, lethargy and sadness.