🎇VINYASA - zoom
with Alan LeMoine
🎇VINYASA - zoom
with Alan LeMoine
with Alan LeMoine
VINYASA
A creative sequence of postures blended with sun salutations that flow with concentration on the breath. Develop grace, self-expression, strength, balance, and flexibility. The teacher offers modifications and opportunities to rest. Alan has been known to play some upbeat 80s,90s music to match the vinyasa flow.
Great for Advanced Beginners. Experience and knowledge of basic poses required.
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