☮️ Yoga Nidra Pop-Up!
with Lesley LaMarche

Class begins with 30-minutes of stretching and gentle yoga to physically prepare your body for the deep relaxation practice called "Yoga Nidra" (yogic sleep), a guided meditation where you rest and are led through various stages of relaxation. 

• Intention: You set a personal intention (sankalpa) for the practice.

• Body Scan: You are guided to rotate your attention systematically through different parts of the body.

• Breath Awareness: You observe your natural breath and may be guided to control your breath to calm the nervous system.

• Visualization: You are guided through imagery to balance emotions and energy.

Benefits of this guided restful meditation include:

~stress relief

~improved sleep

~calming of the mind

~emotional wellness