🖤POP-UP for Black Friday. Roll & Flow Reset after Thanksgiving

A nourishing practice for the Friday after Thanksgiving!

Support your “Rest & Digest" Nervous System with a therapy ball (or tennis ball) sequence focused on the muscles of breathing. Stay connected to your breath as you move through a series of gentle twists and hip openers. Class closes with a guided relaxation. All balls can be provided.

Open to all levels.