🧲VINYASA - STUDIO
VINYASA
A creative and vigorous sequence of postures, mixed in with sun salutations that flow with concentration on the breath. Develop grace, self-expression, strength, balance, and flexibility. Experience and knowledge of basic poses required. Kate's vinyasa is inspired by Byron Baptiste's "Journey into Power" and Alan's classes have been known to play upbeat Rock & Roll from the '80's & '90's. Either way, plan to move and sweat.
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